In most cases, to restore libido and increase your power outlets for use of special drugs and dietary supplements, as well as stimulants in folk medicine. In addition, this therapy involves the change of lifestyle habits. In exceptional cases, applies to hormonal therapy. But this happens very rarely. The treatment of this type involves the use of artificial testosterone. Such medications are manufactured in the dissolved form for accidents, capsules, ointments and implants.
Factors adversely affecting the erection in older men
All human health depends directly on the amount of testosterone. If its amount in the body is not enough, the problem starts with dysfunction of function of the man, diminish sexual activity. Drop in testosterone in large part due to the way of life of the men in the third age. If the person is consistently consumes alcohol, smokes, take drugs and leads a sedentary lifestyle, it is bad will affect life in the future.
Other reasons for the reduction of the power of the male:
- Impotence can be the result of a prostatitis caused by bacteria. It can also be a result of a number of problems with the prostate or prostate cancer.
- If a person has a diet, irregular feeding, and problems with excess weight, as well as, if he systematically uses fat, sweet food, like semi, testosterone decreases. In these conditions, occurs in an environment conducive to the development of impotence.
- The power is reduced in a scenario of frequent stress, excessive emotional.
- If there are sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and other things. The more elderly, these diseases are transferred is not so easy, that in youth and in most cases, affect the power.
- If the man raised the level of sugar in the blood, problems can occur with the power.
- Impotence can occur in thyroid disease and the heart.
In addition, the decrease of libido in men after 60 years of age may be the result of a permanent reception of anabolic steroids and sedatives of all types of media.
Prevention of workout to improve your power of men over 60 years
Increase the power of men over 60 years of age can reach physical exercises and sports activities that beneficially affect the muscles and heart (cardiovascular). This can be an easy race, fitness classes, badminton, table tennis and much more. The treatment should not be totally drug. If in the life of a man, that 60 or 70 and 80 years of age, is present in sports, then, about the erection problems, can forget. The constant exercise stabilizes the blood circulation in the sexual organs of the male. Systematically with the training, the man can easily increase your level of testosterone.
Training methods for increasing power:
- Reaching the age of 60 years, every man must carry out systematically the complex practice of Kegel. They help to eliminate the stagnation of blood in the pelvic organs. In some exercises by dr. Kegel involve the muscles of the penis. For example, it is very good workout is considered to be the tension of the muscles of the member during erection. A member should "jump". The next exercise is done during urination, no urine flow for some time. This activity helps to strengthen the important muscle and, in the future, significantly reduces the risk of problems with the power. There is still a very comfortable training of the muscles of the penis, can perform at any time. The training involves the contraction of the muscles of the pelvic floor in 30 seconds. After that, they relax, and then again stretch out. The exercise repeated three times a day.
- Yoga classes are also beneficial for the power. There are specially designed for men of yoga exercises, which increases the erectile function. Competence made exercises can increase the sexual energy to strengthen the body and increase your stamina.
- The aerobic exercise. This type of physical activity shows, by far, not all of the men, after the age of 60 years, but, in consultation with the urologist, you can choose the type of sport. This and regular walks in the open air, races, classes, volleyball, soccer and other aerobic sports.
- Sexual relations are necessary for the prevention of all kinds of "male" disease. Good state power is in large part due to the regularity of sexual life, and training in this area. Optional to have sex every day. It will be enough to once in ten days.
- Before proceeding to the treatment of all types of infusions and decoction, it is recommended to study the composition of medicines and do not overdo it with drugs.
Diet to recover the power
To compensate the right diet, you should follow some rules:
- Necessarily eating foods rich in protein. You should try to eliminate from the menu on the fatty and junk food;
- The salt should be limited to 6 grams per day. Due to its high content in food consumption very poor is presented net of the body;
- When the weakening of the erectile function, men are advised to eat more greens, fruits and vegetables;
- Don't neglect the products with a high content of potassium and magnesium;
- Do not abuse strong drinks (tea, coffee). All of this can be replaced with herbal teas and natural juices;
- The use of alcoholic beverages is recommended to minimize. Well suited to a small amount of natural red wine.
If you meet all these simple recommendations, you can save the power up to the adult age and have the pleasure of having sex for the next few years. The important thing is to believe in yourself and your strength, and regularly the recommendations of your doctor, to be more cool and less nervous. God bless you!